{"id":4684,"date":"2026-03-25T12:48:33","date_gmt":"2026-03-25T12:48:33","guid":{"rendered":"https:\/\/vnsfemaleassociation.org\/?p=4684"},"modified":"2026-03-25T15:20:48","modified_gmt":"2026-03-25T15:20:48","slug":"van-hoa-lam-dep-thap-nien-2020-giai-phong-hay-tai-lap-ap-luc","status":"publish","type":"post","link":"https:\/\/vnsfemaleassociation.org\/en\/van-hoa-lam-dep-thap-nien-2020-giai-phong-hay-tai-lap-ap-luc\/","title":{"rendered":"V\u0102N H\u00d3A L\u00c0M \u0110\u1eb8P TH\u1eacP NI\u00caN 2020: GI\u1ea2I PH\u00d3NG HAY T\u00c1I L\u1eacP \u00c1P L\u1ef0C?"},"content":{"rendered":"

N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y. chu\u1ea9n m\u1ef1c c\u00e1i \u0111\u1eb9p th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh \u0111\u1ec3 \u0111\u00e1p \u1ee9ng k\u1ef3 v\u1ecdng c\u1ee7a x\u00e3 h\u1ed9i truy\u1ec1n th\u1ed1ng, th\u00ec th\u1eadp ni\u00ean 2020 \u0111\u00e3 ch\u1ee9ng ki\u1ebfn m\u1ed9t c\u00fa tr\u00e1o \u0111\u1ed5i kh\u00e1i ni\u1ec7m ngo\u1ea1n m\u1ee5c. D\u01b0\u1edbi s\u1ef1 chi ph\u1ed1i c\u1ee7a thu\u1eadt to\u00e1n TikTok v\u00e0 AI, l\u00e0m \u0111\u1eb9p t\u1eeb \u00e1p l\u1ef1c x\u00e3 h\u1ed9i \u0111\u00e3 bi\u1ebfn t\u01b0\u1edbng th\u00e0nh “ngh\u0129a v\u1ee5 v\u0103n h\u00f3a” nh\u00e2n danh vi\u1ec7c y\u00eau b\u1ea3n th\u00e2n. Ch\u00fang ta r\u0169 b\u1ecf ph\u1ea5n son \u0111\u1ec3 t\u00ecm t\u1ef1 do, nh\u01b0ng l\u1ea1i r\u01a1i v\u00e0o xi\u1ec1ng x\u00edch c\u1ee7a m\u1ed9t “m\u1eb7t m\u1ed9c \u0111\u1ea1t chu\u1ea9n” \u2014 m\u1ed9t d\u1ef1 \u00e1n t\u1ed1i \u01b0u h\u00f3a c\u01a1 th\u1ec3 kh\u00f4ng \u0111i\u1ec3m d\u1eebng. Li\u1ec7u \u0111\u00e2y l\u00e0 quy\u1ec1n t\u1ef1 ch\u1ee7, hay ch\u1ec9 l\u00e0 s\u1ef1 l\u1ec7 thu\u1ed9c tinh vi h\u01a1n v\u00e0o nh\u1eefng h\u00f3a \u0111\u01a1n th\u1ea9m m\u1ef9 \u0111\u1eaft \u0111\u1ecf?<\/em><\/p>\n\n\n\n

I. KHI M\u1eb6T M\u1ed8C TR\u1ede TH\u00c0NH M\u00d3N \u0110\u1ed2 XA X\u1ec8 NH\u1ea4T<\/strong><\/p>\n\n\n\n

Ti\u00eau chu\u1ea9n th\u1ea9m m\u1ef9 c\u1ee7a nh\u1eefng n\u0103m 2020 \u0111ang ch\u1ee9ng ki\u1ebfn m\u1ed9t s\u1ef1 chuy\u1ec3n d\u1ecbch l\u1edbn: thay v\u00ec d\u00f9ng son ph\u1ea5n \u0111\u1ec3 kh\u1ecfa l\u1ea5p khuy\u1ebft \u0111i\u1ec3m, ph\u1ee5 n\u1eef gi\u1edd \u0111\u00e2y bu\u1ed9c ph\u1ea3i “\u0111\u1eb9p t\u1eeb c\u1ed1t l\u00f5i” v\u1edbi l\u00e0n da c\u0103ng b\u00f3ng, h\u00e0m r\u0103ng tr\u1eafng \u0111\u1ec1u v\u00e0 m\u00e1i t\u00f3c d\u00e0y m\u01b0\u1ee3t. \u0110\u1eb1ng sau c\u00e1i m\u00e1c “v\u1ebb \u0111\u1eb9p kh\u00f4ng c\u1ed1 g\u1eafng” (effortless beauty) th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t s\u1ef1 \u0111\u1ea7u t\u01b0 kh\u1ed5ng l\u1ed3 v\u1ec1 ngu\u1ed3n l\u1ef1c, n\u01a1i c\u00e1c can thi\u1ec7p x\u00e2m l\u1ea5n nh\u01b0 Botox, Filler hay l\u1ed9t da h\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c b\u00ecnh th\u01b0\u1eddng h\u00f3a nh\u01b0 m\u1ed9t l\u1ebd t\u1ea5t y\u1ebfu.<\/p>\n\n\n\n

Theo ph\u00e2n t\u00edch t\u1eeb \u201cWhy Skin Health Matters In Facial Attraction\u201d (t\u1ea1m d\u1ecbch: \u201cV\u00ec sao l\u00e0n da kh\u1ecfe m\u1ea1nh l\u1ea1i quan tr\u1ecdng v\u1edbi s\u1ef1 h\u1ea5p d\u1eabn c\u1ee7a khu\u00f4n m\u1eb7t?\u201d) [1], l\u00e0n da kh\u00f4ng ch\u1ec9 l\u00e0 y\u1ebfu t\u1ed1 th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n l\u00e0 m\u1ed9t “b\u1ea3n b\u00e1o c\u00e1o” sinh h\u1ecdc. M\u1ed9t g\u01b0\u01a1ng m\u1eb7t m\u1ecbn m\u00e0ng, \u0111\u1ec1u m\u00e0u \u0111\u01b0\u1ee3c m\u1eb7c \u0111\u1ecbnh l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 s\u1ef1 h\u1ea5p d\u1eabn; ng\u01b0\u1ee3c l\u1ea1i, l\u00e0n da s\u1ea1m b\u1ecb \u0111\u00e1nh gi\u00e1 l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 suy nh\u01b0\u1ee3c. N\u1ebfu \u1edf th\u1ebf k\u1ef7 tr\u01b0\u1edbc, trang s\u1ee9c l\u00e0 th\u01b0\u1edbc \u0111o c\u1ee7a s\u1ef1 gi\u00e0u c\u00f3, th\u00ec ng\u00e0y nay, l\u00e0n da \u201cglass skin\u201d l\u1ea1i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t d\u1ea1ng gi\u00e0u c\u00f3 kh\u00e1c \u2014<\/em> s\u1ef1 d\u01b0 d\u1ea3 v\u1ec1 th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c ch\u00ednh m\u00ecnh. \u0110\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i “t\u1ef1 nhi\u00ean” \u1ea5y, b\u1ea1n ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0111i Clinic h\u00e0ng tu\u1ea7n v\u00e0 theo \u0111u\u1ed5i nh\u1eefng ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng \u0111\u1eaft \u0111\u1ecf.<\/p>\n\n\n\n

Th\u1ef1c t\u1ebf n\u00e0y ph\u01a1i b\u00e0y m\u1ed9t ngh\u1ecbch l\u00fd nghi\u1ec7t ng\u00e3 r\u1eb1ng: vi\u1ec7c theo \u0111u\u1ed5i c\u00e1c chu\u1ea9n m\u1ef1c x\u00e3 h\u1ed9i d\u01b0\u1eddng nh\u01b0 l\u00e0 “cu\u1ed9c ch\u01a1i ri\u00eang” c\u1ee7a nh\u00f3m ph\u1ee5 n\u1eef trung l\u01b0u c\u00f3 n\u1ec1n t\u1ea3ng kinh t\u1ebf v\u1eefng ch\u1eafc. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u1edf t\u1ea7ng l\u1edbp y\u1ebfu th\u1ebf hay thu nh\u1eadp th\u1ea5p, nh\u1eefng ti\u00eau chu\u1ea9n n\u00e0y kh\u00f4ng c\u00f2n l\u00e0 m\u1ee5c ti\u00eau l\u00e0m \u0111\u1eb9p m\u00e0 tr\u1edf th\u00e0nh m\u1ed9t “g\u00e1nh n\u1eb7ng k\u00e9p”. H\u1ecd kh\u00f4ng ch\u1ec9 b\u1ecb g\u1ea1t ra l\u1ec1 cu\u1ed9c \u0111ua ngo\u1ea1i h\u00ecnh do r\u00e0o c\u1ea3n t\u00e0i ch\u00ednh, m\u00e0 c\u00f2n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng s\u1ef1 ph\u00e1n x\u00e9t kh\u1eaft khe t\u1eeb x\u00e3 h\u1ed9i trong khi v\u1eabn \u0111ang ch\u1eadt v\u1eadt v\u1edbi n\u1ed7i lo c\u01a1m \u00e1o. R\u00f5 r\u00e0ng, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 cu\u1ed9c gi\u1ea3i ph\u00f3ng ph\u1ee5 n\u1eef kh\u1ecfi xi\u1ec1ng x\u00edch c\u1ee7a m\u1ef9 ph\u1ea9m, m\u00e0 l\u00e0 s\u1ef1 n\u00e2ng m\u1ee9c x\u00e0 c\u1ee7a c\u00e1i \u0111\u1eb9p l\u00ean m\u1ed9t t\u1ea7m cao t\u00e0n nh\u1eabn h\u01a1n: n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u1eb9p t\u1ef1 nhi\u00ean, b\u1ea1n s\u1ebd b\u1ecb quy k\u1ebft th\u1eb3ng th\u1eebng l\u00e0 “ngh\u00e8o” ho\u1eb7c “l\u01b0\u1eddi”.<\/p>\n\n\n\n

II. C\u01a0N NGHI\u1ec6N CH\u1ec8NH S\u1eecA T\u1eea FILTER \u0110\u1ebeN DAO K\u00c9O.<\/strong><\/p>\n\n\n\n

Khi x\u00e3 h\u1ed9i b\u1eaft \u0111\u1ea7u t\u00f4n s\u00f9ng g\u01b0\u01a1ng m\u1eb7t m\u1ed9c nh\u01b0 m\u1ed9t m\u00f3n \u0111\u1ed3 xa x\u1ec9 \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh v\u1ecb th\u1ebf, th\u00ec c\u0169ng l\u00e0 l\u00fac ph\u1ee5 n\u1eef r\u01a1i v\u00e0o m\u1ed9t “c\u01a1n nghi\u1ec7n” ch\u1ec9nh s\u1eeda kh\u1ed1c li\u1ec7t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 nhi\u00ean phi th\u1ef1c t\u1ebf \u0111\u00f3. S\u1ef1 nguy hi\u1ec3m t\u1ed9t \u0111\u1ed9 c\u1ee7a th\u1eadp ni\u00ean 2020 n\u1eb1m \u1edf ch\u1ed7, ranh gi\u1edbi gi\u1eefa th\u1ef1c v\u00e0 \u1ea3o \u0111\u00e3 b\u1ecb x\u00f3a nh\u00f2a b\u1edfi nh\u1eefng b\u1ed9 l\u1ecdc (filter) tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. Ch\u00fang ta \u0111ang ch\u1ee9ng ki\u1ebfn s\u1ef1 tr\u1ed7i d\u1eady c\u1ee7a Snapchat Dysmorphia (T\u1ea1m d\u1ecbch: H\u1ed9i ch\u1ee9ng m\u1eb7c c\u1ea3m do \u1ee9ng d\u1ee5ng). \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ng\u01b0\u1eddi d\u00f9ng lo \u00e2u, m\u1eb7c c\u1ea3m, t\u1ef1 ti v\u1ec1 g\u01b0\u01a1ng m\u1eb7t th\u1eadt ch\u01b0a qua l\u1edbp filter. T\u1eeb \u0111\u00f3, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi mong mu\u1ed1n th\u1ef1c hi\u1ec7n nh\u1eefng ca ph\u1eabu thu\u1eadt th\u1ea9m m\u1ef9 \u0111\u1ec3 tr\u00f4ng gi\u1ed1ng di\u1ec7n m\u1ea1o \u0111\u00e3 qua b\u1ed9 l\u1ecdc c\u1ee7a ch\u00ednh h\u1ecd [2]. <\/p>\n\n\n\n

Th\u1ef1c tr\u1ea1ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh qua nghi\u00ean c\u1ee9u c\u1ee7a Fardouly v\u00e0 c\u1ed9ng s\u1ef1 (2015) v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ed1i v\u1edbi t\u00e2m l\u00fd ph\u1ee5 n\u1eef [3]. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi c\u00e1c h\u00ecnh \u1ea3nh \u0111\u01b0\u1ee3c l\u00fd t\u01b0\u1edfng h\u00f3a kh\u00f4ng ch\u1ec9 g\u00e2y ra s\u1ef1 lo \u00e2u v\u1ec1 ngo\u1ea1i h\u00ecnh m\u00e0 c\u00f2n t\u1ea1o ra m\u1ed9t s\u1ef1 so s\u00e1nh h\u01b0\u1edbng th\u01b0\u1ee3ng (upward comparison) \u0111\u1ea7y \u0111\u1ed9c h\u1ea1i. Ph\u1ee5 n\u1eef v\u00f4 th\u1ee9c l\u1ea5y nh\u1eefng \u201ckhung h\u00ecnh \u1ea3o\u201d c\u1ee7a b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng l\u00e0m th\u01b0\u1edbc \u0111o cho th\u1ef1c t\u1ea1i, d\u1eabn \u0111\u1ebfn m\u1ed9t kho\u1ea3ng c\u00e1ch t\u00e2m l\u00fd m\u00eanh m\u00f4ng gi\u1eefa con ng\u01b0\u1eddi th\u1eadt trong g\u01b0\u01a1ng v\u00e0 con ng\u01b0\u1eddi l\u00fd t\u01b0\u1edfng tr\u00ean m\u00e0n h\u00ecnh, t\u1eeb \u0111\u00f3 b\u00f3p ngh\u1eb9t s\u1ef1 t\u1ef1 tin v\u1ed1n c\u00f3.<\/p>\n\n\n\n

Nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00e2m l\u00fd \u1ea5y \u0111ang chuy\u1ec3n h\u00f3a th\u00e0nh nh\u1eefng thay \u0111\u1ed5i trong h\u00e0nh vi l\u00e0m \u0111\u1eb9p. Theo b\u00e1o c\u00e1o c\u1ee7a Hi\u1ec7p h\u1ed9i Ph\u1eabu thu\u1eadt Th\u1ea9m m\u1ef9 Qu\u1ed1c t\u1ebf (ISAPS), t\u1ed5ng s\u1ed1 ca ph\u1eabu thu\u1eadt \u0111\u00e3 t\u0103ng 42,5% t\u1eeb n\u0103m 2020 \u0111\u1ebfn 2024. Trong \u0111\u00f3, ph\u1eabu thu\u1eadt m\u00ed m\u1eaft l\u00e0 th\u1ee7 thu\u1eadt ph\u1eabu thu\u1eadt ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u1edbi h\u01a1n 2,1 tri\u1ec7u ca \u2014 <\/em>t\u0103ng 13,4%. C\u00e1c th\u1ee7 thu\u1eadt kh\u00f4ng ph\u1eabu thu\u1eadt ph\u1ed5 bi\u1ebfn l\u00e0 ti\u00eam \u0111\u1ed9c t\u1ed1 botulinum v\u1edbi 7,8 tri\u1ec7u ca v\u00e0 ti\u00eam axit hyaluronic (ch\u1ea5t l\u00e0m \u0111\u1ea7y) v\u1edbi 6,3 tri\u1ec7u ca [4]. Nh\u1eefng con s\u1ed1 tr\u00ean ph\u1ea3n \u00e1nh xu h\u01b0\u1edbng theo \u0111u\u1ed5i v\u1ebb \u0111\u1eb9p ho\u00e0n h\u1ea3o v\u1ed1n t\u1ed3n t\u1ea1i trong c\u00e1c thu\u1eadt to\u00e1n ch\u1ec9nh \u1ea3nh.<\/p>\n\n\n\n

Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y kh\u00f4ng ch\u1ec9 di\u1ec5n ra \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh; s\u1ed1 li\u1ec7u t\u1eeb Dove ch\u1ec9 ra r\u1eb1ng kho\u1ea3ng 80% b\u00e9 g\u00e1i \u0111\u00e3 b\u1eaft \u0111\u1ea7u d\u00f9ng c\u00e1c \u1ee9ng d\u1ee5ng ch\u1ec9nh s\u1eeda \u1ea3nh \u0111\u1ec3 thay \u0111\u1ed5i ngo\u1ea1i h\u00ecnh tr\u01b0\u1edbc khi \u0111\u0103ng t\u1ea3i l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i [5]. “C\u01a1n nghi\u1ec7n” n\u00e0y kh\u00f4ng ch\u1ec9 s\u1eeda sang \u0111\u01b0\u1eddng n\u00e9t, m\u00e0 n\u00f3 \u0111ang \u00e2m th\u1ea7m “ph\u1eabu thu\u1eadt” lu\u00f4n c\u1ea3 t\u01b0 duy v\u1ec1 gi\u00e1 tr\u1ecb con ng\u01b0\u1eddi. N\u00f3 \u0111\u00f3ng \u0111inh v\u00e0o t\u00e2m tr\u00ed h\u1ecd m\u1ed9t ni\u1ec1m tin \u0111\u1ed9c h\u1ea1i r\u1eb1ng, b\u1ea3n th\u00e2n ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb khi tr\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t b\u1ee9c \u1ea3nh \u0111\u00e3 \u0111\u01b0\u1ee3c l\u1ecdc s\u1ea1ch m\u1ecdi khuy\u1ebft \u0111i\u1ec3m nh\u01b0 m\u1ee5n, l\u1ed7 ch\u00e2n l\u00f4ng to\u2026 Suy cho c\u00f9ng, vi\u1ec7c t\u00f4n s\u00f9ng m\u1eb7t m\u1ed9c hay l\u1ea1m d\u1ee5ng filter \u0111\u1ec1u khi\u1ebfn c\u00e1i \u0111\u1eb9p tr\u1edf th\u00e0nh m\u1ed9t cu\u1ed9c ch\u01a1i \u0111\u1ea7y \u00e1p l\u1ef1c v\u00e0 kh\u1eafc nghi\u1ec7t \u2014<\/em> n\u01a1i gi\u00e1 tr\u1ecb th\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n b\u1ecb b\u00f3p ngh\u1eb9t b\u1edfi nh\u1eefng ti\u00eau chu\u1ea9n phi th\u1ef1c t\u1ebf.<\/p>\n\n\n\n

III. S\u1ef0 \u0110\u1ed2NG H\u00d3A V\u1eba \u0110\u1eb8P – C\u00c1I CH\u1ebeT C\u1ee6A N\u00c9T RI\u00caNG \u0110\u1ed8C B\u1ea2N<\/strong><\/p>\n\n\n\n

Trong k\u1ef7 nguy\u00ean c\u1ee7a thu\u1eadt to\u00e1n, ch\u00fang ta \u0111ang ch\u1ee9ng ki\u1ebfn vi\u1ec7c nh\u1eefng n\u00e9t ri\u00eang bi\u1ec7t b\u1ecb khai t\u1eed \u0111\u1ec3 nh\u01b0\u1eddng ch\u1ed7 cho m\u1ed9t khu\u00f4n m\u1eabu c\u00f4ng nghi\u1ec7p duy nh\u1ea5t. Thu\u1eadt to\u00e1n gi\u1ed1ng nh\u01b0 m\u1ed9t chi\u1ebfc k\u00ednh hi\u1ec3n vi soi x\u00e9t m\u1ecdi chi ti\u1ebft nh\u01b0ng l\u1ea1i thi\u1ebfu \u0111i l\u0103ng k\u00ednh c\u1ee7a t\u00e2m h\u1ed3n. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c Tate Ryan-Mosley ch\u1ee9ng minh tr\u00ean MIT Technology Review (2021) khi c\u00f4 th\u1eed nghi\u1ec7m cho c\u00e1c ph\u1ea7n m\u1ec1m AI ch\u1ea5m \u0111i\u1ec3m nhan s\u1eafc. K\u1ebft qu\u1ea3 cho th\u1ea5y, nh\u1eefng \u201cb\u1ed9 n\u00e3o nh\u00e2n t\u1ea1o\u201d n\u00e0y kh\u00f4ng h\u1ec1 kh\u00e1ch quan; ch\u00fang \u0111\u01b0\u1ee3c l\u1eadp tr\u00ecnh \u0111\u1ec3 \u01b0u ti\u00ean c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m da s\u00e1ng, g\u01b0\u01a1ng m\u1eb7t thon g\u1ecdn theo ti\u00eau chu\u1ea9n ph\u01b0\u01a1ng T\u00e2y v\u00e0 l\u1ea1nh l\u00f9ng h\u1ea1 \u0111i\u1ec3m nh\u1eefng n\u00e9t \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00e1c ch\u1ee7ng t\u1ed9c kh\u00e1c [6]. <\/p>\n\n\n\n

H\u1ec7 th\u1ed1ng \u1ea5y kh\u01b0\u1edbc t\u1eeb c\u00e1i th\u1ea7n th\u00e1i ri\u00eang bi\u1ec7t, \u0111\u00f4i khi \u0111\u1ea7y n\u1ed5i lo\u1ea1n c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n \u0111\u1ec3 t\u00f4n th\u1edd nh\u1eefng g\u01b0\u01a1ng m\u1eb7t \u0111\u1ea1i tr\u00e0. Ch\u00ednh s\u1ef1 t\u00ednh to\u00e1n t\u00e0n nh\u1eabn \u1ea5y \u0111\u00e3 \u0111\u00fac n\u00ean m\u1ed9t b\u1ed9 “\u0111\u1ed3ng ph\u1ee5c g\u01b0\u01a1ng m\u1eb7t” th\u1eddi \u0111\u1ea1i: s\u1ed1ng m\u0169i cao h\u1eb9p, \u0111\u00f4i m\u00f4i m\u1ecdng n\u01b0\u1edbc v\u00e0 chi\u1ebfc c\u1eb1m V-line s\u1eafc s\u1ea3o. Khi l\u01b0\u1edbt qua nh\u1eefng b\u1ee9c \u1ea3nh tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i hay nh\u00ecn v\u00e0o nh\u1eefng d\u00e0n th\u00ed sinh hoa h\u1eadu, ta kh\u00f4ng kh\u1ecfi ch\u1ea1nh l\u00f2ng khi th\u1ea5y nh\u1eefng nhan s\u1eafc \u0111\u1ed9c b\u1ea3n d\u1ea7n b\u1ecb h\u00f2a tan v\u00e0o m\u1ed9t d\u00e2y chuy\u1ec1n c\u00f4ng nghi\u1ec7p, n\u01a1i vi\u1ec7c nh\u1eadn di\u1ec7n m\u1ed9t t\u00e2m h\u1ed3n qua \u00e1nh nh\u00ecn tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n\n\n\n

Trong gu\u1ed3ng quay \u1ea5y, nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng c\u1ee7a d\u00f2ng m\u00e1u \u00c1 \u0110\u00f4ng, c\u1ee7a n\u00e9t Vi\u1ec7t thu\u1ea7n t\u00fay nh\u01b0 \u0111\u1ea7u m\u0169i h\u01a1i t\u1eb9t c\u1ee7a ng\u01b0\u1eddi \u00c1 \u0110\u00f4ng, g\u00f2 m\u00e1 tr\u00f2n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, hay l\u00e0n da n\u00e2u kh\u1ecfe kho\u1eafn b\u1ed7ng ch\u1ed1c b\u1ecb h\u1ea1 c\u1ea5p th\u00e0nh \u201cnguy\u00ean li\u1ec7u th\u00f4\u201d. D\u00f9 ngo\u00e0i kia, c\u00e1c nh\u00e3n h\u00e0ng v\u1eabn kh\u00f4ng ng\u1eebng v\u1ed7 v\u1ec1 ch\u00fang ta b\u1eb1ng m\u1ef9 t\u1eeb “y\u00eau l\u1ea5y ch\u00ednh m\u00ecnh” hay “t\u00f4n tr\u1ecdng s\u1ef1 \u0111a d\u1ea1ng”. Nh\u01b0ng th\u1ef1c t\u1ebf, t\u1eeb nh\u1eefng b\u1ed9 l\u1ecdc ch\u1ec9nh \u1ea3nh \u0111\u1ebfn c\u00e1c d\u00f2ng m\u1ef9 ph\u1ea9m g\u1eafn m\u00e1c “nude” v\u1eabn \u0111ang \u00e2m th\u1ea7m \u0111\u1ecbnh h\u01b0\u1edbng ch\u00fang ta v\u1ec1 m\u1ed9t quy chu\u1ea9n th\u1ea9m m\u1ef9 h\u1ee3p th\u1ecb hi\u1ebfu s\u1ed1 \u0111\u00f4ng. C\u00e1i \u0111\u1eb9p l\u00fac n\u00e0y kh\u00f4ng c\u00f2n l\u00e0 s\u1ef1 th\u0103ng hoa c\u1ee7a c\u00e1 t\u00ednh, m\u00e0 l\u00e0 m\u1ed9t s\u1ef1 th\u1ecfa hi\u1ec7p v\u1edbi nh\u1eefng t\u1ec9 l\u1ec7 v\u00e0ng m\u00e1y m\u00f3c, n\u01a1i n\u00e9t ri\u00eang b\u1ecb nghi\u1ec1n n\u00e1t \u0111\u1ec3 \u0111\u1ed5i l\u1ea5y s\u1ef1 c\u00f4ng nh\u1eadn \u1ea3o \u1ea3nh t\u1eeb nh\u1eefng thu\u1eadt to\u00e1n v\u00f4 h\u00ecnh <\/p>\n\n\n\n

IV. L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 KH\u00d4NG B\u1eca NH\u1ea4N CH\u00ccM TRONG L\u00c0N S\u00d3NG \u0110\u1ed2NG H\u00d3A NHAN S\u1eaeC?<\/strong><\/p>\n\n\n\n

\u0110\u1ec3 kh\u00f4ng b\u1ecb nh\u1ea5n ch\u00ecm trong l\u00e0n s\u00f3ng \u0111\u1ed3ng h\u00f3a nhan s\u1eafc, gi\u1ea3i ph\u00e1p \u0111\u1ea7u ti\u00ean kh\u00f4ng n\u1eb1m \u1edf c\u00e1c c\u00f4ng c\u1ee5 ch\u1ec9nh s\u1eeda, m\u00e0 n\u1eb1m \u1edf vi\u1ec7c thay \u0111\u1ed5i suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u1ee7a b\u1ea3n th\u00e2n. Vi\u1ec7c nh\u00ecn s\u00e2u v\u00e0o g\u01b0\u01a1ng m\u1eb7t th\u1ef1c m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch \u0111\u1ec3 n\u00e3o b\u1ed9 t\u00e1i l\u1eadp k\u1ebft n\u1ed1i v\u1edbi c\u01a1 th\u1ec3, x\u00f3a \u0111i s\u1ef1 \u201cl\u1ea1 l\u1eabm\u201d nguy h\u1ea1i m\u00e0 c\u00e1c b\u1ed9 l\u1ecdc nh\u01b0 filter Tiktok, Instagram \u0111\u00e3 gieo r\u1eafc. Thay v\u00ec c\u1ed1 g\u1eafng x\u00e2y d\u1ef1ng m\u1ed9t h\u00ecnh \u1ea3nh kh\u00f4ng t\u00ec v\u1ebft, h\u00e3y \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi th\u1ea5y nh\u1eefng kho\u1ea3nh kh\u1eafc th\u1eadt c\u1ee7a b\u1ea1n. S\u1ef1 t\u1ef1 do ch\u1ec9 \u0111\u1ebfn khi ta d\u00e1m m\u1edf l\u00f2ng \u0111\u00f3n nh\u1eadn th\u1ef1c t\u1ea1i, v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng n\u00e9t v\u1ee5ng v\u1ec1 v\u00e0 ch\u00e2n ph\u01b0\u01a1ng nh\u1ea5t.<\/p>\n\n\n\n

\u0110i s\u00e2u h\u01a1n v\u00e0o b\u1ea3n ch\u1ea5t c\u1ee7a h\u00e0nh vi, ch\u00fang ta c\u1ea7n thi\u1ebft l\u1eadp m\u1ed9t l\u0103ng k\u00ednh ph\u00e2n \u0111\u1ecbnh r\u1ea1ch r\u00f2i gi\u1eefa “ch\u0103m s\u00f3c” v\u00e0 “ch\u1ed1i b\u1ecf”. Ch\u0103m s\u00f3c da \u0111\u1ec3 kh\u1ecfe m\u1ea1nh hay r\u00e8n luy\u1ec7n \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ec1n b\u1ec9 n\u00ean \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 h\u00e0nh \u0111\u1ed9ng gi\u1eef g\u00ecn v\u1ebb \u0111\u1eb9p nguy\u00ean b\u1ea3n c\u1ee7a m\u1ed9t \u201ct\u00e1c ph\u1ea9m\u201d \u0111\u01b0\u1ee3c nh\u00e0o n\u1eb7n t\u1eeb t\u00ecnh y\u00eau c\u1ee7a v\u00f4 s\u1ed1 th\u1ebf h\u1ec7. Khi \u1ea5y, l\u00e0m \u0111\u1eb9p ch\u00ednh l\u00e0 s\u1ef1 tr\u00e2n tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 s\u1ed1ng m\u00e0 ta may m\u1eafn \u0111\u01b0\u1ee3c k\u1ebf th\u1eeba. Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c c\u1ed1 \u00e9p m\u00ecnh v\u00e0o nh\u1eefng khu\u00f4n m\u1eabu ho\u00e0n h\u1ea3o nh\u00e2n t\u1ea1o th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t c\u00e1ch ch\u00fang ta \u0111ang t\u1ef1 ch\u1ed1i b\u1ecf v\u1ebb \u0111\u1eb9p th\u1ef1c s\u1ef1 c\u1ee7a ch\u00ednh m\u00ecnh. Thay v\u00ec d\u1ed3n n\u1ed7 l\u1ef1c v\u00e0o nh\u1eefng th\u1ee7 thu\u1eadt ng\u1eafn h\u1ea1n ph\u1ee5c v\u1ee5 m\u1ee5c \u0111\u00edch “s\u1ed1ng \u1ea3o”, h\u00e3y \u01b0u ti\u00ean nh\u1eefng gi\u00e1 tr\u1ecb t\u1ea1o n\u00ean m\u1ed9t c\u01a1 th\u1ec3 h\u1ea1nh ph\u00fac: m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n s\u1ea1ch v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe. L\u00e0m \u0111\u1eb9p l\u00fac n\u00e0y kh\u00f4ng c\u00f2n l\u00e0 cu\u1ed9c ch\u1ea1y \u0111ua ki\u1ec7t s\u1ee9c \u0111\u1ec3 “\u0111\u1ea1t chu\u1ea9n”, m\u00e0 l\u00e0 h\u00e0nh tr\u00ecnh b\u1ed3i \u0111\u1eafp n\u1ed9i l\u1ef1c, n\u01a1i s\u1ef1 t\u1ef1 tin \u0111\u01b0\u1ee3c sinh ra t\u1eeb m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t t\u00e2m h\u1ed3n b\u00ecnh y\u00ean.<\/p>\n\n\n\n

Ngo\u00e0i ra, Lexie Kite – \u0111\u1ed3ng t\u00e1c gi\u1ea3 c\u1ee7a \u201cMore Than a Body\u201d, \u0111\u00e3 t\u1eebng \u0111\u1ec1 xu\u1ea5t gi\u1ea3i ph\u00e1p v\u00f4 c\u00f9ng th\u1ef1c ti\u1ec5n ch\u00ednh l\u00e0 vi\u1ec7c ng\u01b0\u1eddi d\u00f9ng ch\u1ee7 \u0111\u1ed9ng \u201chu\u1ea5n luy\u1ec7n\u201d thu\u1eadt to\u00e1n c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i th\u00f4ng qua h\u00e0nh vi t\u01b0\u01a1ng t\u00e1c c\u1ee7a m\u00ecnh. C\u00e1c n\u1ec1n t\u1ea3ng s\u1ed1 v\u1eadn h\u00e0nh d\u1ef1a tr\u00ean h\u1ec7 th\u1ed1ng thu\u1eadt to\u00e1n \u0111\u1ec1 xu\u1ea5t, v\u1ed1n h\u1ecdc h\u1ecfi t\u1eeb th\u00f3i quen xem, th\u00edch v\u00e0 t\u01b0\u01a1ng t\u00e1c c\u1ee7a ng\u01b0\u1eddi d\u00f9ng. V\u00ec v\u1eady, khi b\u1eaft g\u1eb7p nh\u1eefng n\u1ed9i dung c\u1ed5 v\u0169 ti\u00eau chu\u1ea9n s\u1eafc \u0111\u1eb9p \u0111\u1ed9c h\u1ea1i ho\u1eb7c qu\u1ea3ng b\u00e1 h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3 phi th\u1ef1c t\u1ebf, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn l\u01b0\u1edbt qua ngay l\u1eadp t\u1ee9c, \u0111\u00e1nh d\u1ea5u \u201ckh\u00f4ng quan t\u00e2m\u201d ho\u1eb7c b\u00e1o c\u00e1o n\u1ed9i dung \u0111\u00f3. Nh\u1eefng h\u00e0nh vi nh\u1ecf nh\u01b0ng l\u1eb7p l\u1ea1i n\u00e0y d\u1ea7n \u0111\u1ecbnh h\u00ecnh l\u1ea1i d\u00f2ng n\u1ed9i dung (feed) c\u00e1 nh\u00e2n, khi\u1ebfn thu\u1eadt to\u00e1n gi\u1ea3m \u0111\u1ec1 xu\u1ea5t c\u00e1c th\u00f4ng \u0111i\u1ec7p g\u00e2y \u00e1p l\u1ef1c ngo\u1ea1i h\u00ecnh. Theo c\u00e1ch \u0111\u00f3, ng\u01b0\u1eddi d\u00f9ng kh\u00f4ng ch\u1ec9 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 c\u00f2n gi\u00e1n ti\u1ebfp g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf s\u1ef1 lan r\u1ed9ng c\u1ee7a c\u00e1c chu\u1ea9n m\u1ef1c s\u1eafc \u0111\u1eb9p \u0111\u1ed9c h\u1ea1i trong m\u00f4i tr\u01b0\u1eddng truy\u1ec1n th\u00f4ng s\u1ed1.<\/p>\n\n\n\n

Cu\u1ed1i c\u00f9ng, s\u1ef1 thay \u0111\u1ed5i s\u1ebd kh\u00f4ng th\u1ec3 tr\u1ecdn v\u1eb9n n\u1ebfu thi\u1ebfu \u0111i t\u01b0 duy \u0111\u1ea1o \u0111\u1ee9c c\u1ee7a c\u00e1c h\u1ec7 th\u1ed1ng doanh nghi\u1ec7p. C\u00e1c th\u01b0\u01a1ng hi\u1ec7u m\u1ef9 ph\u1ea9m v\u00e0 th\u1eddi trang c\u1ea7n ph\u1ea3i th\u1eeba nh\u1eadn quy\u1ec1n \u0111\u01b0\u1ee3c hi\u1ec7n di\u1ec7n cho m\u1ecdi b\u1ea3n s\u1eafc thay v\u00ec \u0111\u00f3ng khung nhan s\u1eafc trong nh\u1eefng h\u00ecnh m\u1eabu \u0111\u1ed9c t\u00f4n. \u0110a d\u1ea1ng kh\u00f4ng n\u00ean ch\u1ec9 l\u00e0 m\u1ed9t kh\u1ea9u hi\u1ec7u ti\u1ebfp th\u1ecb th\u1eddi th\u01b0\u1ee3ng, m\u00e0 ph\u1ea3i l\u00e0 m\u1ed9t cam k\u1ebft: t\u1eeb nh\u1eefng ng\u01b0\u1eddi m\u1eabu mang n\u00e9t \u0111\u1eb9p \u0111\u1eb7c th\u00f9 c\u1ee7a v\u00f9ng mi\u1ec1n, d\u00e2n t\u1ed9c \u0111\u1ebfn nh\u1eefng h\u00ecnh th\u1ec3 kh\u00f4ng theo t\u1ec9 l\u1ec7 v\u00e0ng. Khi c\u00e1c nh\u00e3n h\u00e0ng d\u00e1m x\u00f3a b\u1ecf nh\u1eefng \u0111\u1ecbnh ki\u1ebfn v\u1ec1 m\u1ed9t “g\u01b0\u01a1ng m\u1eb7t \u0111\u1ea1t chu\u1ea9n”, h\u1ecd \u0111\u1ed3ng th\u1eddi c\u0169ng d\u1ee1 b\u1ecf chi\u1ebfc l\u1ed3ng k\u00ednh \u0111ang giam gi\u1eef s\u1ef1 t\u1ef1 tin c\u1ee7a ph\u00e1i \u0111\u1eb9p. Ch\u1ec9 khi \u0111\u00f3, m\u1ed7i ph\u1ee5 n\u1eef m\u1edbi c\u00f3 th\u1ec3 th\u00e1o b\u1ecf m\u1ecdi l\u1edbp m\u1eb7t n\u1ea1 v\u00e0 s\u1ed1ng v\u1edbi n\u00e9t \u0111\u1eb9p \u0111\u1ed9c b\u1ea3n c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

Reference materials:<\/em><\/p>\n\n\n\n

(1) Why Skin Health Matters In Facial Attraction | Skin Texture and Colour Predicting Perceived Health Why Skin Health Matters In Facial Attraction | Skin Texture and Colour Predicting Perceived Health<\/mark><\/a><\/p>\n\n\n\n

(2) Mancin, P., Gaudenzi, V., Telesca, R., Centofanti, D., Bartoletti, E., & Cerea, S. (2025). Exploring Snapchat Dysmorphia, Body Dysmorphic Disorder Symptoms, and Body Trust in Patients Seeking Aesthetic Medicine Procedures. Aesthetic Surgery Journal<\/em>, sjaf185. <\/p>\n\n\n\n

(3) Fardouly, J., Diedrichs, P. C., Vartanian, L. R., & Halliwell, E. (2015). Social Comparisons on Social media: the Impact of Facebook on Young women\u2019s Body Image Concerns and Mood. Body Image<\/em>, 13<\/em>(1), 38\u201345. https:\/\/doi.org\/10.1016\/j.bodyim.2014.12.002<\/mark><\/a><\/p>\n\n\n\n

(4) https:\/\/www.isaps.org\/discover\/about-isaps\/global-statistics\/global-survey-2024-full-report-and-press-releases\/<\/p>\n\n\n\n

(5) Dove. (2022, October 31). Toxic beauty standards on social media: The stats \u2013 Dove<\/em>. Dove; Dove. https:\/\/www.dove.com\/us\/en\/campaigns\/purpose\/social-media-and-body-image.html<\/p>\n\n\n\n

(6) Tate Ryan-Mosley. (2021, March 5). I asked an AI to tell me how beautiful I am<\/em>. MIT Technology Review. https:\/\/www.technologyreview.com\/2021\/03\/05\/1020133\/ai-algorithm-rate-beauty-score-attractive-face<\/mark><\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

T\u00e1c gi\u1ea3: Phan Qu\u1ef3nh Anh Th\u01b0<\/em><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y. chu\u1ea9n m\u1ef1c c\u00e1i \u0111\u1eb9p th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh \u0111\u1ec3 \u0111\u00e1p \u1ee9ng k\u1ef3 v\u1ecdng c\u1ee7a x\u00e3 h\u1ed9i truy\u1ec1n th\u1ed1ng, th\u00ec th\u1eadp ni\u00ean 2020 \u0111\u00e3 ch\u1ee9ng ki\u1ebfn m\u1ed9t c\u00fa tr\u00e1o \u0111\u1ed5i kh\u00e1i ni\u1ec7m ngo\u1ea1n m\u1ee5c. D\u01b0\u1edbi s\u1ef1 chi ph\u1ed1i c\u1ee7a thu\u1eadt to\u00e1n TikTok v\u00e0 AI, l\u00e0m \u0111\u1eb9p t\u1eeb \u00e1p l\u1ef1c x\u00e3 h\u1ed9i \u0111\u00e3 bi\u1ebfn t\u01b0\u1edbng th\u00e0nh “ngh\u0129a v\u1ee5 v\u0103n h\u00f3a” nh\u00e2n danh vi\u1ec7c y\u00eau b\u1ea3n th\u00e2n. Ch\u00fang ta r\u0169 b\u1ecf ph\u1ea5n son \u0111\u1ec3 t\u00ecm t\u1ef1 do, nh\u01b0ng l\u1ea1i r\u01a1i v\u00e0o xi\u1ec1ng x\u00edch c\u1ee7a m\u1ed9t “m\u1eb7t m\u1ed9c \u0111\u1ea1t chu\u1ea9n” \u2014 m\u1ed9t d\u1ef1 \u00e1n t\u1ed1i \u01b0u h\u00f3a c\u01a1 th\u1ec3 kh\u00f4ng \u0111i\u1ec3m d\u1eebng. Li\u1ec7u \u0111\u00e2y l\u00e0 quy\u1ec1n t\u1ef1 ch\u1ee7, hay ch\u1ec9 l\u00e0 s\u1ef1 l\u1ec7 thu\u1ed9c tinh vi h\u01a1n v\u00e0o nh\u1eefng h\u00f3a \u0111\u01a1n th\u1ea9m m\u1ef9 \u0111\u1eaft \u0111\u1ecf?<\/p>","protected":false},"author":3,"featured_media":4685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women-and-literature"],"_links":{"self":[{"href":"https:\/\/vnsfemaleassociation.org\/en\/wp-json\/wp\/v2\/posts\/4684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vnsfemaleassociation.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vnsfemaleassociation.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vnsfemaleassociation.org\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vnsfemaleassociation.org\/en\/wp-json\/wp\/v2\/comments?post=4684"}],"version-history":[{"count":11,"href":"https:\/\/vnsfemaleassociation.org\/en\/wp-json\/wp\/v2\/posts\/4684\/revisions"}],"predecessor-version":[{"id":4708,"href":"https:\/\/vnsfemaleassociation.org\/en\/wp-json\/wp\/v2\/posts\/4684\/revisions\/4708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vnsfemaleassociation.org\/en\/wp-json\/wp\/v2\/media\/4685"}],"wp:attachment":[{"href":"https:\/\/vnsfemaleassociation.org\/en\/wp-json\/wp\/v2\/media?parent=4684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vnsfemaleassociation.org\/en\/wp-json\/wp\/v2\/categories?post=4684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vnsfemaleassociation.org\/en\/wp-json\/wp\/v2\/tags?post=4684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}